what is kundlini shakti? Kundalini (Sanskrit kuṇḍalinī, कुण्डलिनी,  means "coiled one"), is a energy or shakti, located at the base of the spine. Different spiritual traditions teach methods of "awakening" kundalini for the purpose of reaching spiritual enlightenment...

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Types of Meditation

GENERAL TYPES Scientists usually classify meditation based on the way they focus attention, into two categories: Focused Attention and Open Monitoring. I’d like to propose a third: Effortless Presence.  Focused attention meditation Focusing the attention on...

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